Holistic Wellness in the heart of Vietnam
A Journey to Purpose for a Fulfilled Life
Athena Center is proud to be a pioneer in Vietnam in introducing authentic Japanese Shinrin-yoku (森林浴) – Forest Bathing,
guided by Nhan Thanh Thanh, a certified Shinrin-yoku Guide trained in Japan through the official Shinrin-yoku Guide Training program and recognized by the Shinrin-yoku Association.
Thanh Nhan is a certified Shinrin-yoku (Forest Bathing) guide and nature-based healing practitioner, professionally trained in Japan through the Shinrin-yoku Guide Training program and recognized by the Shinrin-yoku Association.
With over a decade of experience in personal healing and self-development, along with learning and immersion across multiple countries, Thanh brings a deeply grounded approach guiding individuals back to nature as a pathway to reconnect with themselves.
Through awakening the senses, cultivating presence, and fostering a profound connection with the natural environment, Thanh gently leads participants to slow down, listen inward, and restore balance between body, mind, and spirit.
With sensitivity and genuine care, Thanh does more than facilitate an experience, she creates a safe and nurturing space where individuals can release external noise, embrace stillness, and open themselves to deep inner healing.
NhanThanh
森林浴
Forest Bathing Practice in Vietnam
KOKORO: THE WAY OF THE HEART
Shinrin Yoku 森林浴 - Forest Bathing is a Japanese healing practice of reconnecting with your body and soul while spending time in nature. Through 5 senses awakening and personal invitations you can learn how to slow down in order to become a true "human-being" instead of a constant "human-doing".
The main topic of the practice will be Kokoro [こころ].
It can be translated from Japanese as ‘heart’, but in a broader sense it also means wisdom, attention and sincerity. During the practice we will learn the art of Kokoro — how to follow our hearts in every decision we make.
健康
Benefits For Your Health
Stress reduction
Forest bathing lowers cortisol levels, a hormone associated with stress.
Immune system enhancement
Exposure to phytoncides, organic compounds released by trees, can increase the activity of natural killer (NK) cells, essential for the body's defense against viruses and cancer.
Improved mood and
mental health
Spending time in nature can help alleviate symptoms of depression, anxiety, and mental fatigue.
魂
Benefits For Your Soul
More Than Human World
A sense of belonging to something far greater than ourselves opens our hearts to new opportunities in life.
Curiosity
Forest Bathing sparks creativity and nurtures our inner garden allowing us to dream big.
Intention
Through the practice of slowing down we give the voice to our heart which leads to a more purposeful life.
What is Shinrin-yoku – Forest Bathing?
Shinrin-yoku (森林浴), or “forest bathing,” is the art of immersing yourself in nature, an intentional practice of slowing down, breathing deeply, and engaging your senses in the presence of trees.
Originating in Japan in 1982, Shinrin-yoku is not simply a form of relaxation, but a powerful natural approach to well-being gently calming the mind, restoring emotional balance, and renewing energy from within.
Today, it has evolved into a global wellness movement a quiet yet profound way to return to yourself, reconnect with nature, and cultivate harmony between body, mind, and spirit.
Shirin-yoku Retreat
Duration: 2 Days
DAY 1
Morning
• Guest arrival & check-in in a serene natural setting
• Opening workshop: Introduction to Shinrin-yoku – Forest Bathing
Afternoon (Midday)
• Nourishing plant-based lunch (light and mindful)
• Rest & digital detox – a gentle pause from devices
Afternoon
• Guided forest walk
• Shinrin-yoku practice – sensory immersion in nature
• Introduction to Kokoro and guided practice
Evening
• Dinner
• Fire meditation: inner reflection, deep relaxation & release
DAY 2
Morning
• Introduction to Qigong with guided practice
• Meditation – merging with the rhythm of nature
• Journaling: personal reflections and insights
Afternoon (Midday)
• Lunch
• Workshop: “Bringing Nature’s Healing Energy into Everyday Life”
• Closing Circle – sharing, connection & integration
Afternoon
• Departure back to the city, gently closing the journey
Learn once. Practice for life.
What You Will Learn
• How to naturally calm your nervous system and reduce stress
• Breathing techniques & mindfulness practices to restore balance between body, mind, and spirit
• How to listen deeply to your body and emotions
• Understanding how nature supports healing and renews your energy
• The art of slowing down and being fully present
• Simple tools to cultivate a sense of calm and inner balance every day
• How to “reset” yourself when feeling overwhelmed or disconnected
Benefits of Shinrin-yoku (森林浴) – Forest Bathing
• Improves sleep quality, allowing the body to relax deeply and rest more naturally
• Enhances emotional balance & uplifts mood, reducing anxiety and fostering a sense of inner calm
• Increases focus and mental clarity, helping the mind feel more present and alert
• Reduces stress and tension, gently soothing the nervous system and releasing accumulated pressure
• Supports physical well-being, contributing to healthier blood pressure and reduced muscle tension
• Strengthens the immune system, promoting recovery and overall vitality
• Reconnects you with nature and yourself, restoring harmony of body, mind, and spirit
Price: 333$
The fee includes transportation, accommodation, meals, and the full Shinrin-yoku experience program.