Holistic Wellness in the heart of Vietnam
A Journey to Purpose for a Fulfilled Life
Athena Center is proud to be the first meditation center in Vietnam to be recognized by the International Mindfulness and Meditation Alliance, with the authority to grant international certification in Mindfulness Meditation.
What is Meditation?
When people think of meditation, they often picture sitting still, calming the mind, and focusing on the breath. While that is true, meditation extends far beyond a single practice.
At Athena, you’ll explore a diverse range of meditation techniques, each thoughtfully designed to nurture physical health, restore balance, and cultivate lasting inner peace:
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Mindfulness Meditation – being fully present in the here and now.
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Breath Meditation – finding calm in every inhale and exhale, supported by science-based techniques that strengthen health and bring clarity.
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Sound Healing Meditation – immersing in waves of sound, letting vibrations resonate deeply to awaken healing from within.
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Insight Meditation – turning inward with quiet reflection while remaining open to the world around you.
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Sensory Meditation – tuning into the body’s subtle movements, unlocking its natural capacity to self-heal.
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Forgiveness & Gratitude Meditation (Ho‘oponopono Meditation) – a Hawaiian practice of healing through forgiveness, gratitude, and love.
Each practice is a pathway to reconnect with yourself, awaken your inner strength, and live with greater harmony in body and mind.
Learn once. Practice for life.
The path to peace begins with you.
Scientists have proven that meditation helps to:
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Reduce stress
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Improve mental health
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Enhance focus and concentration
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Nurture inner peace in daily life
Numerous brain studies, including EEG and fMRI analyses, show that meditation enhances coordination between functional networks in both hemispheres, fostering whole-brain synchronization.
Research further reveals that meditation strengthens interhemispheric communication by aligning neural activity across the hemispheres. Even short-term mindfulness practice has been found to increase white matter in the connecting regions, enabling more flexible and efficient information transfer within the brain.
Mindfulness Mediation Course
Duration: 3 days of in-class training + 21 days guided practice with instructor support.
3-Day Mindfulness Journey Returning Home to Yourself
A transformative 3-day journey guiding you back to your true self o awaken inner peace, restore energy, and enhance mental well-being.
Through a blend of diverse mindfulness practices integrating breathwork, observation, sensory awareness, and meditation, you will learn to nurture harmony between Body – Mind – Spirit.
Under the direct guidance of Thanh Nhan International Mindfulness Meditation Teacher, each session becomes a profound experience of self-discovery. You will be gently guided to listen within, release emotional tension, restore balance, and awaken your natural healing energy from deep inside.
Day 1: Understanding Meditation and the Science of Wellness
1. What is Mindfulness?
Discover the essence of Mindfulness the art of living fully in the present moment, fostering deep connection with yourself and the world around you.
2. The Science Behind Meditation and Mindfulness
Learn how meditation positively affects the brain, nervous system, and immune system improving mental clarity, reducing stress, and enhancing overall well-being.
3. Mindfulness Meditation Practice
Begin your meditation journey with foundational practices to observe your breath, recognize emotions, and bring your awareness gently back to the present.
Day 2: Experiencing Mindfulness Through the Senses
1. Tea Mindfulness Meditation
Experience meditation through the art of tea where each aroma, sip, and breath becomes a gateway to stillness, gratitude, and presence.
2. Breath Meditation
Explore the healing power of the breath the bridge between body and mind. Learn to regulate your breathing to release stress and cultivate inner calm.
3. Sound Healing Meditation
Immerse yourself in the soothing resonance of healing sounds Tibetan bowls, bells, and natural vibrations to restore harmony within body and mind.
Day 3: Deep Meditation and Inner Reconciliation
1. Insight Meditation
Learn to observe the mind with clarity and compassion, witnessing thoughts and emotions without judgment a path to self-awareness and inner wisdom.
2. Sensory Meditation
Reconnect with your body through the five senses feeling each movement, breath, and pulse of life flowing within you.
3. Ho‘oponopono Meditation
Practice the ancient Hawaiian method of Ho‘oponopono a meditation of forgiveness and reconciliation, releasing inner pain and awakening unconditional love and harmony in the heart.
Price: 199$
The Internationally Certified Mindfulness Meditation Course offers a strong foundation and globally recognized standards to support and guide your practice journey.
Thanh Nhan is a certified Mindfulness Meditation teacher, recognized by the International Mindfulness and Meditation Alliance. Having practiced and studied meditation across various countries, she integrates diverse techniques and traditions to guide holistic healing and personal growth.
With deep experience and wholehearted dedication, Thanh goes beyond teaching, she creates a nurturing space where individuals can return to themselves, cultivate inner calm, and awaken their true potential. Her mission is to walk alongside others in building a strong foundation of inner peace, empowering them to live with greater clarity, meaning, and fulfillment.
NhanThanh
